I have been working on a practical spiritual modality that I call “Dreamcraft”, and having covered the basics of my cosmology and beliefs, it is time to approach the critical subject of spiritual healing.
I speak from the perspective of someone who is healing from severe sexual/physical/emotional abuse in my childhood. Previously I had studied shamanism for several years but found that it didn’t support my own values. I believe that we each have the power to do the work and joy of spiritual healing ourselves, and so the idea of elite people doing the work for us (as in shamanic practice), just didn’t jive with me.
Spiritual healing, in my view, need not be as esoteric as you may think; indeed, it ought to be practical with results that you can truly notice and feel. My viewpoint is that to heal from past pain, we must build new “skin” over those soul wounds. What truly hurts is the soul, and it must be understood through soul discovery and spiritual exploration.
We all have access to our souls’ powers and spiritual senses, as the soul is ever-present and here with us right now. And our imagination is our greatest spiritual tool, as it is a direct sense of potential itself. Imagination shows us all that is possible, somehow and somewhere. As Pablo Picasso once said, “Everything you can imagine is real.” This is something I embrace wholeheartedly: for I journey with my spirit to other times, other places, and other perspectives, as is the power of spirit to transcend these things — and I don’t worry about whether or not the experience is “real”. It is surely real in some way and that’s all I need to know. Even the Q’ero shamans of Peru, who claim a lineage going back to the Inca, like to playfully say that it doesn’t matter if spiritual experiences are imagined and made up entirely in your head, as our whole Earthbound reality is already “made up” by our minds.
I find that spirit exploration is a valuable practice for spiritual healing. Spirit exploration can be achieved in light meditation, or even a daydream — it need not require intense discipline, years of hermitage in a cave, or lengthy meditation in the lotus position. Close your eyes and explore, that’s what your spirit is meant to do. Get in touch with what your soul can sense. You may be surprised at how spontaneously things seem to happen — at times, you will feel that you aren’t actively imagining at all, but simply experiencing.
Where do you start in spirit exploration? This will be the topic of a later post, but you can visit your child-self, at different ages; you can meet other souls — like spirit guides — who may have something to tell you; and you can reach out to your higher self, the one who transcends time itself, for whom all lives and all time happen all at once, eternally and infinitely. The higher self is a concept of your ideal and infinite being, and getting to know this aspect of your soul will teach you things you didn’t even know about yourself now.
We should, I believe, be taught from an early age to explore our souls. What do our souls truly desire and need? Not material things, since soul is immaterial. What do our souls value? What truths do they live by? How do they see existence and how we ought to live? What are our souls’ powers and potential?
Another thing I believe we ought to be taught when we are young is to critically examine the things we believe — for when we are mistreated we learn to believe things about ourselves that aren’t true, and perhaps aren’t even logical. All belief is just perspective. If you have been taught to believe that you are ugly, unworthy of love, a bad person…you need to turn this around in order to heal. I like to use what I call “retrograde perspectives” to show myself other ways of seeing and thinking. For instance, you can go your whole life walking across the land…or maybe, just once, you could feel yourself “walking” by turning the Earth with your feet. You can imagine opposite ways of seeing just about anything. Retrograde perspectives show us new, imaginative ways to get out of “thought ruts” and cast out false beliefs that we carry from old wounds. If we don’t change our thinking, these false beliefs will continue to wound us, and the pain goes ever deeper.
Finally, healing from the past means making your present moment a good, safe place to be. For me, that meant cutting off contact with my whole family (and none, unfortunately, were worth forgiving — I believe forgiveness requires contriteness and/or apology and/or an intent not to continue hurting someone. Forgiveness and compassion are not concepts well-suited for atrocities and extreme behaviour). So one must consider the people that one surrounds themselves with, and the things one is doing in their present life. Are you working towards growth and healing? If you’re barely keeping your head above water, or if you are surrounded by drama, you won’t be able to heal — you need to create a firm foundation in the present first.